Step 1: Reducing Toxic Load on the Body
How to Support Hormone Balance, Restore Energy, and Protect Your Health Naturally
Your skin is your largest organ — and it’s far more than a barrier. What you put on it and wear against it enters your bloodstream within minutes. Research shows that the average woman is exposed to over 160 chemicals before breakfast from personal care, laundry, and cosmetic products combined.
Many of these compounds, from synthetic fragrances to formaldehyde and plastic fibers, act as endocrine disruptors, meaning they interfere with hormones, metabolism, and detox pathways.
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Why this is important and what to do about it
Why it’s important: Your skin, lymphatic system, and liver all work together to neutralize and eliminate toxins. When the body is overburdened with synthetic chemicals, preservatives, and artificial fibers, detoxification slows — leading to fatigue, hormonal imbalance, acne, brain fog, and sluggish digestion.
What you can do: You can dramatically lower your body’s toxic burden by choosing cleaner products, clothing, and personal care.
What Science Says About Common Chemical Exposures
1. Fragrance (Parfum)“Fragrance” on a label can represent more than 3,000 undisclosed chemicals, many of which include phthalates — compounds known to alter hormones and reproductive health.
In a scientific study published in Environmental Health Perspectives, phthalate exposure was linked to altered thyroid function and reproductive hormone levels (https://pubmed.ncbi.nlm.nih.gov/16263507/).
2. Parabens Used as preservatives in lotions and makeup, parabens mimic estrogen and accumulate in tissues over time.
In a Journal of Applied Toxicology study, researchers found paraben residues in human breast tissue, demonstrating systemic absorption https://pubmed.ncbi.nlm.nih.gov/22237600/
3. Formaldehyde Releasers & Hair TreatmentsCertain nail polishes, shampoos, and hair straighteners release formaldehyde, a known carcinogen.
The National Toxicology Program classifies formaldehyde as a human carcinogen, associated with increased cancer risk. https://www.ncbi.nlm.nih.gov/books/NBK248280/
4. Aluminum in Deodorants Aluminum-based antiperspirants may mimic estrogen activity in breast tissue.
In a Journal of Inorganic Biochemistry review, aluminum salts were found to influence estrogen-regulated gene expression, potentially impacting breast tissue health https://pmc.ncbi.nlm.nih.gov/articles/PMC6108589/
New Layer of Awareness: Clothing & Underwear
Your clothing isn’t just fabric, it’s chemistry. Many conventional clothes contain formaldehyde, azo dyes, PFAS (“forever chemicals”), and plastic-based fibers that leach toxins through heat, friction, and sweat.
These chemicals can absorb through the skin, where they accumulate in fat tissue and stress the liver’s detox load.
Better Choices
Choose natural fibers like 100% organic cotton, linen, hemp, or bamboo whenever possible.
Avoid “wrinkle-free,” “stain-resistant,” or “moisture-wicking” synthetics (they’re often coated with PFAS).
Wash all new clothing before wearing to remove chemical residues.
Use fragrance-free, non-toxic laundry detergents or make your own with castile soap and baking soda.
Choose organic cotton underwear — it’s breathable, non-irritating, and free from plastic microfibers.
Your skin breathes and your clothes are the second layer of what it inhales. Choosing clean fabrics is an act of protection for your body and the organs working hard to keep you balanced.
What to Eliminate
Products containing “fragrance,” parabens, phthalates, sulfates, or aluminum.
Hair dyes and keratin treatments containing ammonia or formaldehyde.
Synthetic “performance” fabrics that claim to be wrinkle-free or stain-resistant.
Standard detergents filled with optical brighteners, chlorine, or fragrance.
What to Choose Instead
Simple ingredients: coconut oil, shea butter, and castile soap.
Natural deodorants: mineral or magnesium-based.
Essential oils: diluted with carrier oils for light fragrance.
Natural hair care: ammonia-free dyes or embrace your natural color.
Clothing: organic cotton, linen, hemp, or bamboo; wash with non-toxic soap.
Supplementation Abide Provisions Recommends
Supporting your body’s natural detox systems ensures that as you reduce external toxins, your liver, lymph, and skin stay strong enough to process what remains. That’s why we created these clean, herbal supplements to help you:
Clean Slate Deep Liver Detox+ – Supports detoxification and antioxidant defense with milk thistle and burdock root.
In a clinical study, milk thistle (Silybum marianum) significantly improved liver enzyme profiles in patients with liver stress https://www.ncbi.nlm.nih.gov/books/NBK11896/
AlkaLeaf (Chlorophyll) – A natural internal cleanser that helps purify the blood and neutralize free radicals.
In a human study, chlorophyllin supplementation reduced DNA damage caused by aflatoxin exposure, showing its detox potential. https://pmc.ncbi.nlm.nih.gov/articles/PMC64728/
Holy Basil+ – Adaptogen that protects against oxidative stress and hormonal imbalance caused by toxins.
Holy basil (Ocimum sanctum) demonstrated antioxidant and liver-protective effects in toxin-exposed animal models https://pmc.ncbi.nlm.nih.gov/articles/PMC10582332/#s4
Rooted (Adaptogen Blend) – Combines ashwagandha, lemon balm, and holy basil to support stress resilience and balanced cortisol levels.
Clinical data shows ashwagandha supplementation reduces cortisol and enhances stress tolerance https://pmc.ncbi.nlm.nih.gov/articles/PMC11800443/#Sec10 Cleansing your environment and what touches your skin is more than a wellness choice — it’s stewardship. You were designed with divine wisdom, and your body knows how to heal when given purity and peace.
“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” — 3 John 1:2
Every decision to care for the vessel God gave you , it’s all worship in motion.
BONUS: Here are products and brands we love.
Pro Tip: Download the EWG app or Think Dirty for ratings for any products you are looking to buy.
Skincare, hair care, cosmetics and hygiene : ( we have no affiliation, just sharing what we use in our home and want you to find clean products that work!
Primally Pure
Ilya
Acure
clear stem
Fragrence/Essential Oils
DoTerra
Revive
Young Living
